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€250,00
What This Program Includes
Pregnancy Group Exercise Classes.
Included Services.
- Course of 4 Classes + 1 PT session per month.
- Bodyweight training exercise to prepare for birth.
- Pelvic floor opening, hip strengthening and glute building - For stronger.
- pushing, shorter labor, and reduced trauma and recovery time.
Led by an Expert Specialist
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Female Hormone and Pelvic Floor Specialist.
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Breastfeeding Expert.
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Baby Whisperer.
Key benefits
Expert Profile
Education: Graduated from Bachelor of Midwifery, National University of Ireland, Galway
Experience: Over 8 years of experience
Languages: Speaks English