What This Program Includes

Personalized Exercise Assessment
Each client is carefully assessed to ensure complete safety and comfort:

• Exercise intensity: Easy or Moderate

• Body-weight strength training guidance

• Light weights or machine guidance (only if appropriate)

• Fully adapted for pregnancy or postpartum recovery

Session Structure (1:1)
Every session is designed to support healing, strength, and confidence:

• Warm-up

• 6–8 tailored exercises per session

• One-to-one assisted stretching

• Cool-down

Program Schedule

• 10 private sessions per month (as per your availability)

• One-to-one in-person support

• WhatsApp support and guidance throughout the program

Pregnancy & Postnatal Education

• 2 education sessions per month covering:

  • Pregnancy-safe movement

  • Birth preparation

  • Postnatal recovery

  • Core and pelvic floor awareness

  • Energy restoration for mothers

Nutrition & Food Guidance

• Simple, nourishing food guidance

• Pregnancy- and breastfeeding-safe recommendations

• Focus on recovery, energy, and hormonal balance

• No restrictive dieting or harmful practices

Who This Program Is For

• Expecting mothers seeking a safe, protected pregnancy

• New mothers looking for gentle postpartum recovery

• Women who prefer personalized, one-to-one care

A Safe and Supportive Journey

A carefully designed program supporting your body and wellbeing through pregnancy and postpartum recovery.